Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

As the weekend comes to a close, many of us experience the dreaded “Sunday Scaries.” However, a well-planned Sunday reset can be the perfect antidote to ease those feelings and prepare you for the ...

A Sunday reset routine is not about following a strict checklist but doing something that calms your mind and spirit. It’s 8:47 p.m. on a Sunday. You’re halfway through a Netflix show, scrolling ...

Does Monday morning always feel like a race against the clock? With mismatched socks, forgotten lunches and endless to-do lists piling up, it’s no wonder the week feels chaotic before it even starts.

Woman setting up a cozy area in her living room as part of her Sunday reset routine Hustle culture and measuring our productivity as a means of self-worth are deeply ingrained in many of us. Heck, ...

From the time hominids walked erect, they relied on routines to endure. As psychologist Jim Taylor explained, feelings of unfamiliarity, unpredictability, uncertainty and lack of control naturally ...

You’ve been enjoying a great weekend, and then all of a sudden there’s a feeling of dread as Sunday approaches its end. Even though you’re still technically in break mode, you start feeling ...