Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Sparkling and vitamin waters seem like smart alternatives to soda, but research suggests that some ingredients—especially ...

South Africans, rich and poor, young and old, are gobbling energy drinks for a quick boost. But are these drinks actually ...

St. Peter's Health kicks off annual 30-day no sugar challenge to promote healthy diet and warn against effects of sugar ...

Whether you call it "sober curious" or the "damp lifestyle," the trend toward cutting back (or cutting out) hasn't slowed ...

The industry response may have resonated, because when a second MAHA Commission report was published in September, its ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

A 40 Day Health Challenge recruit broke down in tears after revealing her 10-cans-a-day Coca-Cola addiction in this week’s ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...