Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Plus, food trends for 2026. Here’s the latest at the end of Monday.

Deposed dictator Nicolas Maduro was seen wishing reporters and Drug Enforcement Administration (DEA) agents a Happy New Year and Good Night during his perp walk, footage of which was later released by ...

The maneuvers increased tension around the Taiwan Strait as 2025 drew to a close, but the impact extended beyond military ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

In a damage control exercise, senior Congress leader Digvijaya Singh clarified his stance after his remarks praising the ...

A news report discusses a political alliance in Mumbai ahead of civic elections. The speaker details comments made regarding ...