Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Returning to the gym after a break, whether due to vacation, lack of time or simple demotivation, is often accompanied by an ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...