Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

From fire hazards and overheating risks to health concerns like EMF exposure and sleep disruption, there are important ...

And those who experienced peak activity later in the afternoon — from 2:15 onward — had a 45% higher risk of dementia ...

CORAL GABLES, FL / ACCESS Newswire / December 18, 2025 / Just off Dixie Highway, across from the University of Miami and ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

The researchers highlight that people at high risk of sleep apnea were more likely to meet the criteria for mental distress ...

The tech entrepreneur on his “Don't Die” philosophy, anti-aging protocol, and the scientific advances that excite him most ...

You don’t need to reverse aging. You need to stop fighting your body and start working with it. That’s where the real magic ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...