Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size. I asked 3 restaurant pros to name the ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Dr. Jennifer Manne-Goehler of MGH Brigham discusses the best ways to lose weight in the new year and that solutions aren't a ...

We love giant dogs. All of us. Have you ever not stopped to gawk at a Great Dane or Saint Bernard when you see one out in the ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

A woman lost 8.5 stone after “feeling like a catfish” when she just took selfies so she “looked slimmer”. Mum-of-three ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

A budget of ₦1,584,271,856,630.00 trillion has been signed into law for the 2026 fiscal year by the Akwa Ibom State Governor, ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...