How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...

A record-breaking MCG crowd sets the scene for cricket’s great Ashes celebration with compelling contest on Melbourne green-top ...

The MCG groundsman has explained why he left too much grass on the strip for the Boxing Day Test as the financial ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at Melbourne on ESPNcricinfo.

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Australia deny England fightback to move within reach of retaining the urn after Nathan Lyon strikes late at Adelaide Oval ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

Ian Botham's dismantling of India at the Wankhede in 1980 - 114 runs, 6 for 58 and 7 for 48 - ranks as the greatest all-round Test performance by the Match-Performance-Index metric • Getty Images This ...

The tourists' batters wilted once more against an experienced bowling attack with more scrutiny falling on the on-field ...