Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

With his 60-home run explosion in 2025, the Mariners catcher joined one of the most exclusive clubs in sports.

The Tampa Bay Lightning have locked up JJ Moser with an eight year deal worth $54 million, in a solid deal for both sides.

We’ll wait for Christmas day.” That was the advice I told the crew of our Snowshoe Hare hunters. Two weeks before the opening ...

This is the Octavia project. How was British sophistication remastered with American force? Allow Mike Ring to ...

Silver had a breakout year in 2025, an obvious conclusion given that prices rose some 145% over the past year.

Ole Miss football coach Pete Golding talked about his team's preparation for its CFP game against Georgia and many other ...

The Phoenix Suns will have one of their best players in Mark Williams available again after suspension for their meeting with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...