“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Find the answer for Rowing machine, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Jacob Elordi, Emma Stone, Matt Smith, Amy Madigan and more stars underwent dramatic and crazy transformations to play movie ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Tom Aulet launched Ergatta not to chase a fitness trend, but rather to solve his own problem. After years of struggling to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...