All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Oh, great. Turns out this redness-erasing eye drops and "universal" lip color are every bit as spectacular as the internet ...

Like this skin cream that'll fade dark spots, a gel that will remove calluses, and this lotion that says see-ya to butt acne. 👋🏼 View Entire Post › ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...