Embrace patience, persistence, and practice this new year for profound spiritual growth and inner peace. These interwoven qualities, supported by various traditions, form the foundation for connecting ...

The world is full of chaos. The biggest challenge for one is to find calm amidst the chaos. Not just the noises of the outer ...

You may tend to focus on what is currently missing, but tomorrow, sit tight and keenly focus on what is sprouting in your ...

Deep Relaxing Sounds, Balanced Life, Better Concentration, Meditative Power, Inner Therapy As part of the Meditation Relax ...

The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

January brings inner guidance and gentle creativity; trust small ideas, rest when needed, share feelings with a friend, and ...

The Moon travels through the Lunar Nakshatra Tithi of Krishna Paksha Pratipada until 12:29 PM, upon which the Dwitiya Tithi ...

Anita Sharma is a psychologist, who approaches the human mind with equal measures of empathy and insight. Known for her calm ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

The first full moon of 2026 is happening January 3 at 5:03 a.m. EST. Read your free horoscope on how it will impact your sign ...

By taking international solo trips without my children at least once a year for two weeks, I am able to be a better mom and a ...