If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Unlock the secrets behind the "Baddest Man on the Planet." This video breaks down the 5 insane exercises Mike Tyson used ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

South Korea’s Joint Chiefs of Staff said in a statement it detected several ballistic missile launches from North Korea's capital region around 7:50 a.m. It said the missiles flew about 900 kilometers ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

South Korea and the U.S. have long asked China to exercise its influence on North Korea to persuade it to return to talks or give up its nuclear program ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.