Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

In a recent interview with Sky Sports, centre-back Gabriel Magalhaes was asked who the “biggest beast” is in the Arsenal ...

Thinking about health goals for 2026? A GP outlines four simple, science-supported habits worth prioritising this year.

A man who put his fatigue and brain fog down to exam stress was diagnosed with a pituitary tumour. Ollie Cook, 23, started ...

Robbers Lee Phillips and Calvin Peddie attacked a man in the toilets of a bar in Long Eaton, headbutting him, strangling him ...

NHL.com staff writer Mike Zeisberger has been covering the NHL regularly since 1999. Each Monday he will use his extensive ...

Rick Bass didn’t set out to resume his football career at the “somewhat desiccated age of 60.” It just kind of happened.

Maher Tarabishi is the primary caregiver for his 30-year-old son, Wael, who was recently hospitalized for the second time ...

Alison Brie debunked a rumor about Masters of the Universe, specifically the idea that most of the movie would be set on ...

Claudia Winkleman has opened up about "falling apart" when discussing her ongoing vision and spinal problems. The television ...