In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Papaya, scientifically known as Carica papaya, is a tropical fruit widely appreciated for its sweet taste and rich nutritional content. It provides significant levels of vitamins A, C, and folate, ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in muscle mass and fatty tissue. This cancer-induced cachexia (CIC) is ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. *No charge for 4 weeks then price increases to ...

Cereal bars promoting fiber sit on a shelf at a Kroger grocery store, in Ann Arbor, Mich., Tuesday, Nov. 18. U.S. consumers who have had their fill of finding protein added to everything from cereal ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...