Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Not all cognitive supplements are created equal. While the term “nootropic” is often used broadly, the supplements gaining the most traction typically share a common trait: they are being studied, ...

Harnessing a unique blend of soluble fiber and plant-based protein, daily chickpea consumption can naturally stabilize blood ...

I'm a 46-year-old dad and I'm really struggling to understand my teenage daughter. Over the past year she's completely ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...