How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Every runner deserves the best advice to get faster, more resilient and stay engaged in their sport, so here are the three ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...

In addition to the main relay race, the Montgeron Ekiden also offers a 10-kilometer race for pairs, where each runner covers ...

A lot of runners out there don't realise that they need stability shoes, as they might pronate or supinate,” says Gabb. To ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...