Alexander’s rise to MVP and champion status is built on a disciplined offseason routine that prioritizes control, focus, and repetition. From barefoot strength training and cold plunges to silent ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he ...

On the surface, Navy football is at a major disadvantage when playing a bowl game because of limited practice time.

The wing has been sidelined since suffering an oblique injury Nov. 14 in a win over the Portland Trail Blazers. After dealing ...

This weekend Chris McCausland was crowned the winner of Strictly Come Dancing - seeing off competition from Sarah Hadland, ...

What started as a cost-saving measure to ride my bike more often became a highlight of daily life. Third in a series from a ...

That’s exactly what happens at The Ranch Community Store in Morgantown, West Virginia. This isn’t your average corner thrift shop with three racks of musty clothes and a bin of tangled costume jewelry ...

The holiday season’s in full swing, and if you’re still scrambling to find the perfect gifts for the guys on your list ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A Brooklyn man says he's praying for a Christmas miracle -- the release of his husband from Immigration and Customs Enforcement custody. Allan Dabrio Marrero was detained two weeks ago at a routine ...