Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red bell peppers and whole grains help you stay full and focused after eating.

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...

Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed down between Zoom calls? The best time might seem like an afterthought during the work ...

It's testament to our work culture that lunch breaks are much needed "alone time" for so many of us. The U.S. differs from other countries in myriad ways, of course, but one of the most pronounced ...