Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. White House lays out new timeline ...

Insurance premiums are set to rise exponentially for Americans who have bought their health care policies through an ...

The House has passed a GOP health care bill that does not include an extension of Affordable Care Act tax credits.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Centrist Republicans laid blame at both Republican and Democratic leadership for forcing a vote on a three-year clean extension.

In the ever-evolving world of Fortnite, a sensational new skin has dropped. The latest celebrity to join the Fortnite skin ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

FRISCO — The conversation this offseason about potentially signing running back Javonte Williams started, as most free agency decisions do, about value. Free agency can be a stock market. Teams — if ...

Vt., says he thinks the Senate can pass a "retroactive" Affordable Care Act subsidy extension, but "we need President Trump." ...