By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Holistic Wellness Coach Elise Joan joined CBS 8 to share how you can fit in a quick workout during the new year.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...