For many adults across India especially those living in North and Central regions, winter mornings often come with joint ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Talk about a wild College Football Playoff quarterfinal round. No. 1 Indiana was the only team with a first-round bye that ...

With no new releases, the box office battleground is mostly unchanged from last week, with Avatar hitting a major financial ...

The Detroit Lions had nowhere to go but up, and so they did, winning a finale against the Chicago Bears that only mattered to ...

Rutgers basketball seemed to have victory in the bag against Oregon, leading by three with 15 seconds left in regulation when ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Climate change, A.I., the erasure of democratic norms. Here's how these Latter-day Saints are refusing despair and remaining engaged in a world that sometimes feels like it's ending.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

President Trump says the U.S. will now "run" Venezuela after capturing its leader. Here's how the politics could play out at ...