Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...