With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The new year is only a few days old, President Trump is clearly in business mode, once again turning global power and the way ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Venezuelan President Nicolás Maduro and his wife landed at Stewart International Airport in New Windsor, New York, on ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

The genius whose simple invention saved us from shame at the gas station Tommy Lee Jones and family release statement after daughter Victoria's death The College Football Playoff has gone nutty, and ...