The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Researchers at MIT have unveiled a way to coax an aging immune system into acting young again, using the same kind of mRNA ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Pulmonologist explains how COPD, long-term lung infections, and air pollution cause chronic inflammation, damaging the lungs ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; avoid sugary, greasy foods.

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...

As people grow older, their immune systems do not simply slow down, they often become locked into a simmering, ...

Two complementary studies reveal how an insufficient supply of energy in macrophages, key immune cells in artery walls, ...

Professor Andrew Huberman shares his advice on one simple morning habit within the first hour of waking that could help ...