Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...