1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
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Tips for coping with the time change

With the clocks turning back and the sun setting sooner, we tend to get less motivated and more sluggish since we’re getting exposed to less and less sunlight.
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Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...
RECALL ALERT: There are 4 recalls on this vehicle. Learn More. There are 4 recalls on this vehicle. Learn More. RECALL ALERT: There are 4 recalls on this vehicle ...