But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

One of O'Leary's notable strategies is the 'signal and noise' technique he learned from working with Steve Jobs. He identifies three essential tasks to accomplish each day, ensuring that at least 70% ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

When the Steelers needed him most, Aaron Rodgers delivered in the fashion Pittsburgh envisioned when it signed the ...

YES, it is that time of the year people talk about doing your New Year’s resolution, turning over a new leaf and so on, which reminds me of a popular song “Advice for the young at heart” from 1989 by ...

These days, some out-and-out positivity is perhaps out of character for me. I tend to view our politics and the world more ...