No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

To be in top form and hope to break longevity records, you should set your alarm for a specific time, like the Japanese do.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Give the Macro a name, and press the checkmark button at the bottom to save the macro. Make sure it's enabled in the list of ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s slightly cooler as I take my favorite seat on my back porch, an old rocker that squeaks and screeches as I rock back and forth, early this morning. I am slightly a little earlier than usual this ...