Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Discover how to keep your face wrinkle-free at age 60 without surgery through daily care, healthy habits, and non-invasive ...

Lymphatic drainage is a gentle massage technique that promotes lymph fluid movement, aiding in the removal of waste and ...

Strengthening immunity before flu season isn’t about drastic lifestyle changes. When seasonal foods, functional spices and ...

A cold compress infused with olive oil can give relief from pain and swelling caused by a sprained ankle. Mix equal parts of ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

The Theragun Mini Plus boasts all these benefits via three vibration speeds and heat function, as well as app connectivity to ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Cold temperatures can damage your hair, increase breakage, and cause dryness. Learn how to protect your hair’s health in ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

With winter comes the health problems of joint pain and stiffness But in such cases can mustard oil be your saviour Know what ...