Swimming is excellent for your health. Here’s how to get into it no matter your age

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

5 benefits of taking up swimming in retirement – and how to get started

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...
TAG24 on MSN

5 pros of taking up swimming in retirement – and how to get started

You’re still building strength, improving flexibility, and getting your heart working – all without putting excessive stress on your body.” 2) Improves mental health “M ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...
GOLF.com on MSN

Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.
GOLF.com on MSN

Want to hit your long irons pure? Focus on these 5 keys

GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.

Sista Strut set for Saturday on South Side to raise breast cancer awareness

Wednesday marks the first day of Breast Cancer Awareness Month, and, this weekend, a sisterhood of pink will step off from ...

How to talk yourself down from mammogram fear

It’s not a wild thought. Between 1990 and 2019, the number of young adults diagnosed with cancer worldwide increased by ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...