When we stop avoiding hard feelings, we unlock endurance, clarity, and real joy. A trained mind can carry us through pain—and ...

Researchers found violent prompts can push ChatGPT into anxiety-like behavior, so they tested mindfulness-style prompts, ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...

Fireworks may be a familiar part of New Year's celebrations, but for pets they can trigger fear and anxiety. Sudden booms, ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Taurus and Libra, ruled by Venus, are the zodiac’s calmest signs – masters of balance, patience and inner peace even under ...

This book is about coping, and possibly thriving, in the face of climatic change from a psychological perspective ...

Some dogs take one look at bad weather and immediately decide they want nothing to do with it. They'll cancel their walk or ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...