Almonds are everywhere: in Instagram smoothie bowls, desk drawers, snack packs on flights, and the occasional “health halo” ...

SD: Yeah, so one urban study estimated gray squirrels retrieve about 85 percent of their cached nuts, or, you know, whatever ...

Did you know that every fizzy drink you have could cost you 12 minutes of healthy life? A groundbreaking study from the ...

If your pistachios have been sitting around for a while, here's how to tell if they're past their prime, beyond looking at ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Even though the Buckeyes are again coming off a 13-10 loss prior to their first playoff game, the mood among Ohio State fans ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

For many people from former Soviet countries, New Year's is a big holiday feast time. A Ukrainian restaurant in Washington ...