Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Yahoo Fantasy analysts Matt Harmon and Justin Boone offer sit-start advice for a range of players ahead of Week 3 in fantasy football. Justin Boone, take it away. Who is a player you're starting this ...

We came out of Week 4 with Malik Nabers (knee) and Tyreek Hill (knee) lost for the season. Trey Benson (knee) was placed on injured reserve, and Lamar Jackson (hamstring) is expected to miss several ...

Health Secretary Robert F. Kennedy Jr., who has drawn widespread criticism for manipulating science to fit his agenda, ...

Three weeks of NFL football are in the books, and patterns have already started to emerge that are relevant to both front office and fantasy managers. Game plans now know that Green Bay might have the ...

Cuddling releases the hormone oxytocin, which can help you feel more emotionally bonded with your cuddle partner.

On a Friday night in Washington, D.C., 56 year-old Mindy Bohannon is the first person on the dance floor. "I love the music," she yells, "and I can swing my arms while it's still early!" It's ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Whether it’s your left or right side, your back or even your stomach — most people tend to go to sleep in the same position ...