And in an open gubernatorial race to succeed the term-limited GOP Gov. Mike DeWine, Democrat Amy Acton is facing off against Republican Vivek Ramaswamy, two candidates whose time spent in public ...
Vashon-Maury Island Beachcomber on MSN
‘Creating an age-friendly community’ at Old Friends Club
After singing a welcome song and stretching through a half-hour of gentle chair exercise, the Old Friends Club walked and...
7hon MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...
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