Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

The side from the Italian capital are regulars in European competitions, and they even reached the 1984 European Cup final, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...