Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

WPBF 25 goes "On the Record" with families whose children have been impacted by heart ailments and the doctors working to ...

Researchers led by Dr. Roberto Goya-Maldonado at the University Medical Center Göttingen have identified a rapid ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

Julie Bowen, whose best known for playing Claire Dunphy in the ABC sitcom “ Modern Family ,” recently revealed something that ...

A Cheyenne clinic has just added a remote blood-pressure monitoring program for high-risk pregnancies. It’s just the latest ...

Your Oura Ring could soon tell you when you're burnt out. Oura unveiled Cumulative Stress, a new stress-tracking feature, on Monday alongside a bevy of software updates.

In addition to linguistic prompts, large language models can also understand, interpret, and adapt their responses to heart frequency data. Dr. Morris Gellisch, previously of Ruhr University Bochum, ...