In reflecting on a gentle melancholy many can relate to, this book teaches us to appreciate the small joys in life.

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

South Korean author Baek Se-hee, who wrote the bestselling memoir “I Want to Die but I Want to Eat Tteokbokki,” has died at ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.