In reflecting on a gentle melancholy many can relate to, this book teaches us to appreciate the small joys in life.

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

Discover the benefits of cooking at home for a healthier diet and lower costs. Find out why health experts recommend turning ...

Festive treats and lavish meals during Diwali can often lead to overeating and weight gain. Nutrition experts suggest ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...