Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

There's a huge amount of British-grown fruit and vegetables to enjoy at the moment. (Getty Images) Right now marks a period of abundance in the British seasonal food calendar, as a huge number of ...

Instead, look out for the healthiest ultraprocessed foods you can. For example, cereals and whole grains offer the ...

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

While bribing children to eat healthy food may offer short-term success, it can undermine their ability to self-regulate, ...