You can upgrade your bagel order at Dunkin' with one simple request. Here's how to make the hack work with different flavors ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Science history: Dian Fossey found murdered, after decades protecting gorillas that she loved — Dec. 27, 1985 US strikes on ...

A DAD who spent nearly £100-a-month buying chocolate and crisps from his work vending machine thought he’d only be able to ...

If you avoid eating plant-based foods because you detest the taste, you're not alone. But it is possible to trick your taste ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Heat olive oil in a pan over medium heat. Place chicken skin-side down and cook for 6–8 minutes to slowly render the fat and ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Australians love a nickname, and certain jobs are no exceptions. So whether you’re a journo, brickie, shrink or cop, there’s ...