Evangeline Lilly shared that a recent set of brain scans revealed she has brain damage after falling face-first in Hawaii in ...

Evangeline Lilly shared that a recent set of brain scans revealed she has brain damage after falling face-first in Hawaii in ...

Awe activates our vagus nerve. That’s “the big bundle of nerves starting in the top of your spinal cord that helps you look ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The heart listens to nerve signals as it ages. New findings show how the vagus nerve may help protect heart muscle over time.

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

The Pebble Round 2 is the successor to the Pebble Time Round, which debuted in 2015 to what can only be described as ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Berberine side effects may include digestive problems, low blood sugar and blood pressure, headaches, and more. Ask your doctor if berberine is safe for you.

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...