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Planning to upgrade your soundbar? Don't throw your old one away. Instead, deploy it with one of these five creative use ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...