Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...