Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The São Paulo team completed their tests and physical evaluations this Saturday (3rd) at the Barra Funda Training Center at ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Today at CES 2026, Sumbu announced its Exo-S3 line of dual-vector exoskeletons designed for the general public: the Exo-S3, Exo-S3 Pro and Exo-S3 Ultra. The series is the world's first commercially ...

History is often unkind to leaders who inherit complexity. It demands instant miracles while ignoring the weight of what came ...

In Yangoji leprosy settlement in Abuja, stigma, recurring fever, and escalating poverty are impacting the daily lives and well-being ...

A new national register of accredited personal trainers which has been made available to the general public is aiming to help more people access trusted fitness and wellbeing services at a local and ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...