You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The instinct to pee "just in case" could be related to pelvic floor dysfunction (PFD), according to the Cleveland Clinic. This is a condition where the muscles in your pelvic floor—which are ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...