We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Holistic Wellness Coach Elise Joan joined CBS 8 to share how you can fit in a quick workout during the new year.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Apple’s newly granted AR glasses patent focuses on keeping optics aligned while you adjust fit. A rigid front housing and ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...