Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as ...

Ham and turkey are holiday favorites for festive meals, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

When it comes to weight gain, Carbohydrates have received unjust criticism, especially in the last few years, but it is not ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Make spinach, kale, collard greens, arugula, cabbage and other leafy greens a go-to when you’re loading up on heart-healthy ...