When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

In commission-driven environments, anti-bribery and corruption (ABAC) violations don’t begin with overt misconduct. They ...

Firearms training for some law enforcement officers suggest targeting the pelvic girdle when a center mass shot isn't an ...

Resident doctors in Nigeria have announced plans to resume a nationwide strike on January 12, citing the Federal Government’s failure ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Venezuela’s Russian-made S-300VM during a military ceremony on the anniversary of President Hugo Chavez’s death. Chavez ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

Boulder County firefighters have been unable to use the county’s two burn buildings for live fire training for months, after ...