According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

President Donald Trump described the operation as “extremely successful,” asserting that the US planned to manage Venezuela ...

India on Saturday issued an advisory asking its nationals in Venezuela to exercise "extreme caution" and restrict their ...

India has advised its nationals to avoid non-essential travel to Venezuela and urged Indians there to exercise caution after ...

“All Indians who are in Venezuela for any reason are advised to exercise extreme caution, restrict their movements, and ...

India advises citizens to avoid non-essential travel to Venezuela amid political unrest following the U.S. capture of ...

The Ministry of External Affairs released an advisory urging Indians not to travel to Venezuela unless its essential. For ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

MEA has issued an advisory urging Indians to avoid all non-essential travel to Venezuela amid evolving security situation in Venezuela.

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Nagpur: Senior advocate Sandip Shastri has advised housing societies and property owners to exercise extreme caution when ...