The Minot State men’s team just escaped with a victory over UMary while the Marauders’ women took down the Beavers.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Ana de Armas turns heads with her signature toned physique and a balanced fitness routine, after a calm, drama-free split ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...